Tonight was the first of four sessions I'm going to on Mental Health First Aid. It's like a regular first aid course, but for dealing with people with mental health issues. It was really interesting, and they gave us this manual that I am really fascinated with. This is from the chapter on anxiety disorders. We started to talk about depression tonight, but I was reading the anxiety section when I got home. Maybe I could scan it and send it to you? The book is about 1cm thick, but I could give it a go.